THE DEFINITIVE GUIDE TO PILATIS WORKOUT

Lie with your again with your knees bent. Carry just one leg up. This really is your commence situation. Carry your hips up till The body is within a straight line.Lower-Belly Leg Arrive at Lie faceup along with your knees bent to 90 levels, your hands driving your head, plus your abs contracted. Trying to keep your knees stacked around your hips,